Welcome to Gamblers Anonymous Philippines. GA Philippines. Gambling Addiction Philippines.
GA REFLECTION FOR TODAY
A Day at a Time by Craig Nakken is an essential recovery tool for compulsive gamblers, with daily reflections and prayers that offer hope, support, and guidance throughout the year.
GAMBLERS ANONYMOUS PHILIPPINES
- MARCH 19 Reflection for the Day
Placing one last bet will never again be for me simply killing a few minutes and leaving a nickel for the bookmaker. In exchange for the first bet, what I’d plunk down now would be my bank account, my family, our home, our car, my job, my sanity, and probably my life. It’s too big a price, and too great a risk.
Do you remember your last bet?
Today I Pray
May I be strong in the knowledge that God’s spirit is with me at all times. May I learn to feel that spiritual presence. May I know that nothing is hidden from God. Unlike the world, which approves or disapproves of my outward behavior, God sees all that I do, think, or feel. If I seek to do God’s will, I can always count on a reward for me—peace of mind.
Today I Will Remember
God knows all.
TAGALOG VERSION
Ika-19 ng Marso
Pagninilay para sa Araw na ito
Ang paglalagay ng isang huling taya ay hindi na para sa akin simpleng paglipas lamang ng ilang minuto at pag-iiwan ng barya para sa tagakuha ng taya. Bilang kapalit ng unang taya, ang aking bibitawan ngayon ay ang aking bank account, ang aking pamilya, ang aming tahanan, ang aming sasakyan, ang aking trabaho, ang aking katinuan, at marahil ang aking buhay. Napakataas ng presyo, at napakalaking panganib.
Naaalala mo ba ang iyong huling taya?
Ngayon ipinagdarasal ko…
Nawa’y maging matatag ako sa kaalaman na ang espiritu ng Diyos ay kasama ko sa lahat ng oras. Nawa’y matuto akong madama ang espirituwal na presensyang iyon. Nawa’y malaman kong walang nakatago sa Diyos. Hindi tulad ng mundo, na sumasang-ayon o hindi sumasang-ayon sa aking panlabas na pag-uugali, nakikita ng Diyos ang lahat ng aking ginagawa, iniisip, o nararamdaman. Kung sisikapin kong gawin ang kalooban ng Diyos, lagi akong makakaasa sa isang gantimpala para sa akin—kapayapaan ng isip.
Ngayon tatandaan ko…
Alam ng Diyos ang lahat.
*** PAUNAWA: Pinapaalam po na ang pagsasalin sa Tagalog ng “Pagninilay sa Araw na Ito” ay hindi aprubado ng GA International Service Office. Ito po ay ginagawa ng BETS OFF HOME GROUP para makatulong sa mga adik na gustong magbago.
Articles …
GA PHILIPPINES
Gambling Addiction Philippines
GA Meetings Philippines
A Day at a Time can serve as a beacon of hope and guidance for individuals grappling with the shackles of compulsive gambling. In the throes of addiction, each day can seem like an insurmountable challenge, but adopting a daily reflection practice can illuminate a path towards recovery. This practice involves introspection, encouraging the individual to carefully examine their thoughts, emotions, and behaviors throughout the day. By scrutinizing their experiences, they begin to unravel the intricate web of triggers and patterns that fuel their gambling impulses. This heightened self-awareness lays the groundwork for transformation.
Mindfulness is a cornerstone of this process.
It encourages the compulsive gambler to be present in each moment, to recognize the fleeting thoughts of temptation as they arise. Armed with this awareness, they can intercept the impulse before it gains a stranglehold on their actions. This newfound clarity enables them to develop coping strategies tailored to their specific triggers. They might engage in alternative activities that channel their energy positively or reach out to a support network when cravings surge.
Breaking the journey into manageable chunks, focusing on one day at a time, is a crucial aspect of this approach. Instead of feeling overwhelmed by the daunting prospect of battling addiction, the individual sets realistic daily goals. With every day successfully navigated, a sense of accomplishment takes root, reinforcing their commitment to recovery. This positive reinforcement, accumulated over time, becomes a sturdy foundation upon which lasting change is built.
As days evolve into weeks and weeks into months, the cumulative effect of daily reflection becomes evident. The individual’s once-turbulent thoughts begin to settle, and their actions align more closely with their aspirations. With persistence, the grip of addiction loosens, allowing them to reclaim agency over their life. Through this gradual process, the compulsive gambler emerges as a testament to the power of self-awareness, mindfulness, and resilience. A day at a time, they rewrite their story, embracing a future defined by freedom rather than compulsion.